Come home to yourself.

Disconnect.
Breathe.
Reconnect.

We must step away from the rhythms of daily life from time to time—to create space, regain perspective, and remember what truly matters.

BE STILL is an invitation to be re-energized and reinvigorated, reminded and realigned with your true nature. Over four nourishing days, we will create an intimate retreat container where you can shed layers, renew your practice, and reconnect with the inner compass that guides you.

Step away from the noise, clutter, and confusion—and come hOMe.

The Taoist Three Treasures

Lao Tzu’s Three Treasures—Simplicity, Patience, and Compassion—invite us to live in harmony with the Tao, the natural way of life.

Each treasure is both a principle and a practice. Together, they offer a pathway toward inner peace, resilience, and relational healing:

• Simplicity returns you to your essence.
• Patience aligns you with the rhythm of life.
• Compassion connects you to the whole.

When we embody these treasures, we are no longer trying to be spiritual. We become attuned to the flow of life itself.

A Retreat in Rhythm with Nature

Each morning, we will gather for a nourishing somatic movement practice designed to release “the issues in the tissues,” regulate the nervous system, and reconnect you with the wisdom of your body.

We will continue with a connection circle and an exploration of one of the Taoist Three Treasures.

In the late afternoon, we will gather again for restorative practices supported by hands-on assists and massage.

Between sessions, you will have spacious time to:

• Visit the world-class spa
• Soak in the hot tub or swim in the pool
• Experience the steam room, sauna, and cold plunge
• Walk the land
• Rest by the fire with a book
• Simply do less

Slow Your Roll

During the retreat, you will experience:

• Quiet, warm luxury in beautiful accommodations
• Delicious, nutrient-dense meals at The Silo Cookhouse
• Mindful meditation walks in the cool, brisk air
• Daily somatic and fascial-release movement practices
• Gentle tools for releasing tension and regulating the nervous system
• An exploration of the Taoist Three Treasures, with handouts and practices woven throughout our time together
• Ayurvedic practices, including Abhyanga oil massage
• Restorative yoga and Yoga Nidra
• Ritual, reflection, and meaningful connection
• Spacious time for rest, renewal, and the spa

Who Is This Retreat For?

BE STILL is for those who long to step away from the noise, clutter, and confusion of everyday life.

It is for those who desire to:

• Reconnect with the stillness and presence of their own heartbeat
• Align with the rhythms and cycles of nature
• Interrupt patterns that no longer serve them
• Return to a more grounded and intentional way of living
• Experience deeply nourishing practices that support nervous-system regulation
• Learn in an atmosphere of depth, authenticity, warmth, and humor

No previous yoga or retreat experience is necessary. Come exactly as you are.

What to Bring

Please bring:

• An open heart
• Comfortable, cozy clothing you can move, lounge, and breathe in
• Walking shoes
• A swimsuit
• Your yoga mat
• Anything else that helps you feel supported and at home

Journals and thoughtfully curated gift bags containing retreat essentials will be provided.

Optional White Flag Comfort Bundle

Enhance your retreat experience with a thoughtfully curated comfort bundle, including:

• A sheepskin for meditation and comfort
• A comfort ball for mat work
• A jojoba-blend oil for face yoga and massage

Comfort Bundle: $130

Payment may be made through Venmo: @Kimberly-thompson-133

Restful Return

Cut the tether from the frenetic pace of modern life.

You will emerge from this BE-treat at a different frequency—having tuned in to what truly matters and tuned out what does not.

Join us for four days of simplicity, patience, compassion, and deeply nourishing rest.

Space is limited. Reserve your place today.

I cannot wait to journey with you.

xx,
Kimberly