Beth Cosi

Beth Cosi is a Charleston-based Yoga teacher and Clinical Somatic Exercise educator. She is renowned for her compassionate, science-informed approach to wellness. With over 15 years of experience, she specializes in restorative practices, Yin yoga, and Clinical Somatic Exercise, emphasizing nervous system regulation and fascia health. As the founder of Bendy Brewski Yoga—recognized by *The New York Times* as the nation’s first yoga-and-beer collaboration—and Dwell Membership, Beth has built inclusive communities that make mindful movement accessible and joyful. In June 2025, she expanded her offerings with the opening of Dwell Somatic Studio at Navy Yard Charleston, providing in-person sessions, workshops, and a serene space for somatic wellness. Beth’s teaching is deeply rooted in personal transformation, blending anatomy, mindfulness, and a nurturing presence to help students reconnect with their bodies and love themselves. Whether through online memberships, private or corporate sessions, or global retreats, she invites students of all levels to explore movement as a path to self-awareness and vitality. Learn more at bethcosi.com or join her online community at members.bethcosiyoga.com