Breathe & BE Joyful: A Breathwork Retreat for Radiance & Renewal

Join us for a spacious four-day retreat designed to reconnect you with joy- not fleeting, but grounded, radiant joy that rises from within when you give yourself space to rest, release, and remember who you are.

This is real, rooted joy- the kind that lives beneath the noise, the roles, and the responsibilities.

Held on the tranquil yet vibrant grounds of The Horse Shoe Farm, this intimate and immersive breathwork retreat offers the perfect balance of deep inner work and lighthearted nourishment.

Through daily breathwork, grounding rituals, time in nature, and authentic community connection, you’ll be invited to take a breath and clear what’s heavy- opening to joy not as an escape, but as your natural state.

This retreat offers a sacred pause to breathe deeply, release what no longer serves you, and connect with the you that feels most alive, most true, and most free.

This isn’t about forced positivity- it’s about making space for all of you and finding radiance and renewal on the other side.

This retreat is for you if you want to:

• Experience a retreat that feels like a celebration of life, joy, and embodiment—without skipping the depth
• Reconnect with your inner wisdom and clarity
• Deepen your relationship with your breath, body, and truth
• Rest, reset, and renew in a supportive, nourishing space
• Gently let go of what’s been weighing on you and allow joy to be a form of medicine
• Feel more ease, aliveness, authenticity, and presence
• Receive uplifting energy and grounded support

What’s Included:

• Lodging with options ranging from Private Suites to Standard Rooms 
• Farm-to-table meals to nourish and restore in The Silo Cookhouse
• Daily workshops incorporating conscious connected breathwork, joy-centered group activities, guided meditations, and reflection exercises/rituals for clarity and renewal
• Opening and closing circles to ground, connect, and integrate
• Ample downtime to rest and luxuriate- lounge by the pool, walk the land, visit the spa, or simply be
• A $50 credit to The Stable Spa- appointments must be made in advance separately
• Access to farm amenities
• A warm, supportive community of wellness-minded humans
• Special joyful touches and surprises throughout the weekend- including a sound bath

You’ll Leave Feeling:

• Clearer, lighter, and more present in your body
• Rooted in your breath, your truth, and your joy
• Radiant, renewed, and reconnected to yourself- and to what truly matters

Benefits of Breathwork May Include:

• Relief from stress and anxiety
• Improved sleep, mood, and emotional regulation
• Increased energy, clarity, and stamina
• Decreased burnout, frustration, and overwhelm
• Enhanced compassion, joy, optimism, and resilience
• Reduced physical pain and inflammation
• A deeper sense of meaning, purpose, and inner peace
• A strengthened connection with yourself, others, and your spirituality

Important Info:

• Open to participants 18+ and in good health
• No breathwork experience is needed- just come as you are and bring your breath
• Not recommended for those who are pregnant or have unmanaged/severe physical or mental health conditions
• Breathwork preparation information and a required waiver will be provided at check-in
• The Breath Nurse will speak with each attendee individually to discuss modifications, concerns, or restrictions