A Kosha’s Yoga Retreat [GUEST HOSTED RETREAT]

This fall, escape to the serene beauty of The Horse Shoe Farm nestled in the Blue Ridge Mountains for a soulful journey into the five Koshas — the layers of being that guide us toward deeper self-awareness and inner harmony.

The Experience:

Led by Abica, owner and founder of The ST8, this retreat blends dynamic movement with meaningful self-inquiry plus some much needed down time to chill, meet new friends and relax. You’ll enjoy:

• 5 thoughtfully curated yoga classes, each themed around one of the five Koshas

• A deeply restorative Yoga Nidra session

• Daily journal prompts to spark reflection

• Evening discussions over nourishing meals to explore insights and experiences

This retreat is designed to awaken both body and mind — combining physical practice with yogic philosophy to reconnect you with your true Self.

What are the Koshas?

In yogic philosophy, the Koshas are the five energetic layers that veil our deepest essence. From the physical to the bliss body, exploring these sheaths helps us understand and integrate all dimensions of our being. This retreat offers a path to peel back these layers through movement, stillness, and thoughtful inquiry.